Natural Health during Quarantine

Natural Health during Quarantine

March 20, 2020, 3:04 pm
Filed under: Uncategorized

HERE’S My advise as I Nat͏u͏r͏al health expert; what you can do to strengthen your immune system❣️

• Scrub and dry brush your skin.
• Reverse the effects of gravity by slanting, hanging, dancing or bouncing.
• Avoid foodstuffs with no nutritive value.
• Drink lots of pure water.
• Eat lightly.
• Fast regularly.
• Include more variety of organic fruit, veggies, whole grain, legumes and nuts. (Avoid eating foods you think you might be allergic to!)
• Buy a juicer and use it often.
• Take a lot more vitamins than the RDA(recommended daily allowance), including stress formulas, at least one gram of Vitamin C, 100 mg B complex, anti-oxidants, multi-minerals, enzymes and plant essences.
• Learn what herbs are your allies, grow them and make your own tinctures.
• Include algaes, spirulina, green leaves, wheat grass, chlorophyll and/or sprouted seeds at every meal.
• Use golden seal and echinacea instead of antibiotics.
• Include living organisms like acidophilus with all cooked food.
• Clean your colon with psyllium, bentonite, enemas and colonics.
• Kill internal parasites with clove, wormwood, black walnut, cayenne and garlic.
• Clean your kidneys with herbal teas and supplements like parsley, cornsilk, uva ursa, ginger, B6 and magnesium.
• Clean your liver, gall bladder and blood with castor oil packs, aloe and herbs, like burdock, licorice root, milk thistle, turkey rhubarb, olive oil and food grade peroxy.
• Receive healing, loving touch and body work including accupressure.
• Move your body, stretch, and walk, do aerobics, yoga and isometrics.
• Meditate, explore your mind-body connection, be happy, enjoy life.
• Breathe in beautiful sounds and colors.
• Do your emotional work, express your feelings, keep a journal.

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